Step 5 / 6 · 15 min

My plan

A written plan that changes with your result, where you gamble and what pushes you to.

Technical The engine’s rules
  • Severity wins: if the screen gives 8 or more and you choose “cut down”, the goal becomes “stop” and the plan says so.
  • Barriers per channel (online, venues, lottery shops) ranked by effectiveness and filtered for proportionality: handing over money control only appears in the problem band.
  • Each trigger you report produces a specific tactic.
  • The urge protocol escalates with severity and the review interval shortens: 90, 30, 14 or 7 days.